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Resting HR
bpm
HRV
ms
SpO₂
%
Skin Temp
°F
Calories Out
kcal
Sleep (Auto)
hrs
Deep Sleep
min
REM Sleep
min
Data synced automatically from your Fitbit via Google Health API
Notes
Entry History
Energy · Clarity · Stress — Daily Scores
Cycle Day & Phase
Mood — Monthly Overview
Nap Urge — Daily Score
Walk After Meal & Water
Date Range
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Select a date range above and click Run Report
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Overall Energy
0–2Exhausted — barely functioning
3–4Low — sluggish, getting through the day
5–6Moderate — functional, not inspired
7–8Good — productive and engaged
9–10Excellent — firing on all cylinders
Mental Clarity
0–2Brain fog — can't think straight
3–4Hazy — slow processing, distracted
5–6Average — functional thinking
7–8Clear — focused, ideas flowing
9–10Sharp — peak mental performance
Stress Level
0–2Calm — relaxed and at ease
3–4Mild — background tension, manageable
5–6Moderate — noticeable, affecting focus
7–8High — significantly impacting your day
9–10Maxed — overwhelmed, body in stress response
Motivation / Drive
HighEager to start tasks, feeling driven
NormalGetting things done without resistance
LowProcrastinating, hard to start things
NoneCan't find reason to do anything today
Social Battery
FullEnergized by people, want to socialize
NormalFine either way, no strong preference
DrainedPeople feel exhausting, need alone time
Gratitude / Positivity
HighNoticing good things easily, feeling thankful
NormalNeutral outlook, neither positive nor negative
LowHard to find silver linings today
Mindfulness / Meditation
Did you do any of the following today? Even 5 minutes counts!
✅Meditation or breathing exercises
✅Yoga or intentional stretching
✅Journaling or reflective writing
✅Quiet time with no screens
✅Prayer or spiritual practice
Rumination
NoneMind is clear, not dwelling on things
MildOccasional unwanted thoughts, easy to redirect
ModerateRecurring thoughts taking mental energy
HeavyStuck in thought loops, hard to break out
Self-Care Score
0–2No self-care today, running on empty
3–5Minimal — basic needs met
6–7Good — took some time for yourself
8–10Thriving — intentional self-care practiced
Body Image / Confidence
How do you feel in your body today? This is about your internal sense, not appearance.
GreatComfortable and confident in your body
NeutralNeither positive nor negative feelings
LowUncomfortable or critical of your body today
PoorSignificant distress about body image
Blood Glucose
Measure in mg/dL. Normal ranges:
Fasting70–99 mg/dL (before eating, morning)
Post mealUnder 140 mg/dL (2 hours after eating)
Pre-diabetesFasting 100–125 mg/dL
High alertFasting above 126 mg/dL
Bristol Stool Scale
The medical standard for bowel health:
Type 1Separate hard lumps — severe constipation
Type 2Lumpy sausage — mild constipation
Type 3Sausage with cracks — normal
Type 4 ✓Smooth soft sausage — ideal!
Type 5Soft blobs — lacking fiber
Type 6Fluffy ragged pieces — mild diarrhea
Type 7Watery, no solids — severe diarrhea
Urine Color — Hydration Guide
1–2 PaleExcellent hydration! 💧
3–4 YellowGood — normal hydration
5–6 AmberDrink more water soon
7 OrangeDehydrated — drink now!
8 DarkSeverely dehydrated — see a doctor if persistent
Daily Water Goal
General recommendation: half your body weight in ounces.
130 lbs65 oz / day
150 lbs75 oz / day
170 lbs85 oz / day
More if exercising or in heat!
Recreational Substances
This field is private and for your personal health tracking only. Logging substance use helps identify patterns affecting sleep, mood, energy and other metrics.
Use the notes field to add any relevant context you want to share with a healthcare provider.